Chia seeds

Ok , so if you havent heard about chia seeds, now is the time to get in the mix. i first started taking them when we were trying to fall pregnant because they are packed with antioxidants, potassium, iron , omega 3 and so much more ...they are tasteless and can be added to pretty much anything... i sprinkle them on buttered toast or over my cereal and they also fill you up as they swell to 9 times their size in water and help you lose weight from not over snacking...They are full of energy tooand can be purchased from health food shops. Look for raw chia seeds with no additives or processing...

The link below talks about a heap of health benefits....
 http://www.thewellnesswarrior.com.au/2012/08/13-awesome-reasons-to-eat-chia-seeds-every-day/